22 December 2024
The Role of Play Therapy in Child Counseling
When it comes to helping children navigate the challenges they face, traditional talk therapy isn`t always the best approach. Kids, especially younger ones, don`t always have the vocabulary or...
19 December 2024
Strategies for Boosting Your Emotional Resilience at Work
Let’s be honest: work can be stressful. It’s not just the deadlines, meetings, and endless to-do lists—sometimes, it’s the emotional rollercoaster that really gets to us. You’ve probably...
16 December 2024
The Framing Effect: How the Way Information Is Presented Changes Decisions
Have you ever noticed how the way something is presented can sway your decision-making? Imagine you`re at the grocery store and you see two packs of ground beef. One says `80% lean` and the other...
13 December 2024
Emotional Suppression and Its Physical Consequences
Emotions are like a river—they flow naturally and are meant to be expressed. But what happens when we build a dam, preventing that river from flowing? Emotional suppression, as it turns out, can...
10 December 2024
The Relationship Between Phobias and OCD: Where Do They Overlap?
When we think about mental health, two terms that often come up are phobias and Obsessive-Compulsive Disorder (OCD). While they are distinct conditions, the line between them can sometimes feel...
4 December 2024
The Role of Confirmation Bias in Poor Decision Making
Ever made a decision that seemed absolutely rock-solid at the time, only to look back later and wonder, `What was I thinking?` If your answer is yes, don`t worry, you`re not alone! This happens to...
30 November 2024
Stress Management Techniques for Busy Professionals
Stress is an unavoidable part of life, but for busy professionals, it can feel like it`s lurking around every corner. Deadlines, meetings, emails, and a mountain of responsibilities—sometimes it...
27 November 2024
Cognitive Distortions: How CBT Helps Reframe Your Thinking
Have you ever caught yourself thinking, `Everything is going wrong in my life,` or `I’ll never be good enough`? If so, you`re not alone. These types of thoughts are known as cognitive...
24 November 2024
The Influence of Emotional Intelligence on Academic Achievement
It’s no secret that getting good grades in school takes more than just being book smart. Ever wonder why some students seem to breeze through challenging classes while others struggle despite...