6 September 2025
Bystander Effect: Why People Don’t Help in Emergencies
When you think of a crisis – maybe someone collapsing in the middle of a crowded street or a car accident happening right in front of you – it`s easy to believe you`d jump into action, right?...
5 September 2025
Exploring the Link Between Past and Present in Therapy
Ever wonder why your therapist keeps circling back to your childhood? Or why those old memories, the ones you’ve stuffed into the back of your mind like forgotten Christmas decorations, keep...
4 September 2025
Phobias and Aging: Do Fears Get Better or Worse Over Time?
Phobias—those intense, irrational fears that send shivers down your spine—are a common part of life for many people. Whether it’s a fear of spiders, heights, or social situations, these...
3 September 2025
Differentiating Between Stress and Anxiety: What You Need to Know
Let’s face it — life throws stuff at us all the time. From tight deadlines and bills to pay, to worries about the future or our health… it’s no surprise we end up feeling overwhelmed. If...
2 September 2025
The Link Between Anxiety and Procrastination
If you`ve ever found yourself frozen in front of a looming deadline, knowing you should start working but just... not, you`re not alone. Anxiety and procrastination are like two sides of the same...
1 September 2025
Exploring Cognitive Behavioral Therapy for Personality Disorders
Personality disorders can be challenging. They deeply influence how someone thinks, feels, and interacts with others. But what if there was an effective way to help manage these conditions? This is...
31 August 2025
How Emotional Resilience Helps You Cope with Social Isolation
Let’s be honest: social isolation stinks. It’s like being grounded by the universe for no apparent reason, with nothing but your thoughts, a dwindling supply of snacks, and Netflix silently...
30 August 2025
Why We Hesitate: The Paralysis of Overthinking
Let’s set the scene: it’s 11:47 PM, you’re lying in bed, and instead of drifting into dreamland like a responsible adult, you’re replaying that awkward thing you said to the barista two...
29 August 2025
How Cognitive Behavioral Therapy Can Help You Overcome Guilt
Ever found yourself replaying a moment in your mind over and over again, like a broken record stuck on something you wish you’d done differently? That nagging feeling in your gut when you think...