9 September 2025
How to Recognize Emotional Triggers and Respond Calmly
Ever felt like someone flipped a switch inside you, and suddenly, you`re boiling with anger or drowning in sadness? Yeah, we`ve all been there. That inner twist, that unexpected surge of emotion �...
8 September 2025
EMDR Therapy: Rewiring the Brain to Heal Trauma
Trauma is a word that gets thrown around a lot these days. We hear it in conversations about mental health, therapy, and even in casual chats about tough experiences. But what is trauma, really?...
7 September 2025
The Cheerleader Effect: Why Groups Seem More Attractive Than Individuals
Ever seen a group of people and thought, “Wow, they’re all really good-looking,” only to look at each person individually and think, “Wait a minute…”? Don’t worry, you’re not alone�...
6 September 2025
Bystander Effect: Why People Don’t Help in Emergencies
When you think of a crisis – maybe someone collapsing in the middle of a crowded street or a car accident happening right in front of you – it`s easy to believe you`d jump into action, right?...
5 September 2025
Exploring the Link Between Past and Present in Therapy
Ever wonder why your therapist keeps circling back to your childhood? Or why those old memories, the ones you’ve stuffed into the back of your mind like forgotten Christmas decorations, keep...
4 September 2025
Phobias and Aging: Do Fears Get Better or Worse Over Time?
Phobias—those intense, irrational fears that send shivers down your spine—are a common part of life for many people. Whether it’s a fear of spiders, heights, or social situations, these...
3 September 2025
Differentiating Between Stress and Anxiety: What You Need to Know
Let’s face it — life throws stuff at us all the time. From tight deadlines and bills to pay, to worries about the future or our health… it’s no surprise we end up feeling overwhelmed. If...
2 September 2025
The Link Between Anxiety and Procrastination
If you`ve ever found yourself frozen in front of a looming deadline, knowing you should start working but just... not, you`re not alone. Anxiety and procrastination are like two sides of the same...
1 September 2025
Exploring Cognitive Behavioral Therapy for Personality Disorders
Personality disorders can be challenging. They deeply influence how someone thinks, feels, and interacts with others. But what if there was an effective way to help manage these conditions? This is...