The Importance of Family Memories and Traditions During the Holidays

December 3, 2025 - 01:25

Dr. Robyn Fivush, a prominent psychologist, sheds light on the significance of holiday nostalgia and its impact on our emotional well-being. As the holiday season approaches, many individuals find themselves reflecting on cherished family memories and time-honored traditions. According to Dr. Fivush, these recollections play a crucial role in shaping our identities and fostering connections with loved ones.

Nostalgia, particularly during the holidays, serves as a powerful reminder of shared experiences and the bonds we create with family. Dr. Fivush explains that engaging in familiar traditions can evoke feelings of comfort and security, helping to alleviate stress and anxiety often associated with this time of year. The act of reminiscing about past celebrations can also enhance our sense of belonging, reinforcing the idea that we are part of something larger than ourselves.

In a world that often feels chaotic, Dr. Fivush emphasizes the importance of holding onto these memories and traditions, as they provide a foundation of love and support that can be especially comforting during the holiday season.