Positive psychology aids children’s mental health

June 21, 2026 - 18:50

A University of Minnesota Duluth psychology professor is sharing practical, research-backed strategies for parents looking to support their children's mental wellbeing. Instead of focusing solely on treating problems, the approach leans on positive psychology -- the study of what makes life worth living and how to build resilience.

The professor emphasizes that small, consistent habits can make a big difference. For example, helping children identify and name their emotions builds emotional vocabulary. Teaching them to recognize moments of gratitude, even for simple things like a sunny day or a good meal, shifts focus away from anxiety. Another key tactic is encouraging "savoring," where kids pause to fully enjoy a positive experience, whether it is finishing a puzzle or laughing with a friend.

Parents are also advised to model these behaviors themselves. When a child sees a parent take a deep breath before reacting to stress, or hears them say "I am proud of how I handled that," it becomes a lesson in self-regulation. The professor notes that these practices do not require expensive therapy or complicated programs. They are free, take just a few minutes a day, and can be woven into routines like dinner conversations or bedtime.

Critics sometimes dismiss positive psychology as overly optimistic, but the professor clarifies that it is not about ignoring pain or pretending everything is fine. Instead, it gives children a toolkit to cope with inevitable challenges. By building strengths like optimism, perseverance, and social connection early, kids are better equipped to handle setbacks without spiraling into chronic distress.

The message for parents is clear: you do not need to be a psychologist to help your child thrive. Simple, intentional actions rooted in positive psychology can lay a foundation for lifelong mental health.