How to stay positive when it never stops raining – a psychologist offers tips

February 13, 2026 - 23:16

The persistent drumming of rain on the windowpane, the gray skies that seem to stretch on forever—a prolonged stretch of wet weather can deeply impact our mood and energy. While we can’t change the weather, we can try to change how it makes us feel. Experts emphasize that our mindset is a powerful tool during these gloomy periods.

A key strategy is to consciously reframe your perspective. Instead of viewing the rain as a confinement, consider it an invitation to slow down and engage in cozy indoor activities you often postpone. Create a comforting atmosphere indoors with soft lighting, warm blankets, and pleasant scents. This practice, known as creating a "hygge" environment, can significantly boost feelings of contentment and safety.

Maintaining social connection is also vital. Schedule virtual coffee chats or invite friends for a board game night. Human interaction combats the isolation that bad weather can exacerbate. Furthermore, do not underestimate the power of physical movement. A living room dance session, following an online yoga class, or even stretching can release endorphins and break the cycle of lethargy.

Finally, acknowledge your feelings without judgment. It’s perfectly normal to feel a bit down during a sunless stretch. Practicing self-compassion and focusing on small, achievable tasks can provide a sense of control and accomplishment. By intentionally cultivating light and warmth from within, we can navigate the rainy days with greater resilience and peace.