Exploring the Link Between Physical Exercise and Wellbeing in University Students

September 3, 2025 - 10:39

Subjective wellbeing, a crucial aspect of positive psychology, refers to an individual’s assessment of their life satisfaction and emotional balance. Recent research highlights the significant role physical exercise plays in enhancing this wellbeing among university students. The study delves into how self-identity and self-esteem act as mediators in this relationship, suggesting that engaging in regular physical activity not only improves physical health but also fosters a stronger sense of self.

University students often face various stressors, and the findings indicate that those who participate in physical exercise report higher levels of life satisfaction. The research reveals that as students engage in exercise, they tend to develop a more positive self-identity and increased self-esteem, which in turn contributes to their overall wellbeing. This chain mediation suggests that promoting physical activity on campuses could be a vital strategy for enhancing students' mental health and emotional resilience, ultimately leading to a more fulfilling university experience.