Exploring Burnout and Stress in Younger Generations

March 25, 2025 - 21:45

In the latest episode of “Major Talk,” host Atharva Salkar engages in a thought-provoking conversation with Susan Thomas, a psychology professor and advisor for the Active Minds club. They delve into a recent CBS report highlighting a concerning trend: younger Americans are experiencing “peak stress” at earlier ages compared to previous generations.

Thomas offers insights into the factors contributing to this rise in stress levels, including societal pressures, academic demands, and the pervasive influence of social media. She emphasizes the importance of recognizing the signs of burnout and stress, which can manifest in various ways, including fatigue, anxiety, and decreased motivation.

In addition to discussing the challenges, Thomas provides practical strategies for students to manage their mental health effectively. These tips include establishing a balanced routine, practicing mindfulness, and seeking support from friends and mental health resources. This episode aims to equip listeners with the knowledge and tools necessary to navigate their stressors and prioritize their well-being.