February 28, 2025 - 03:04
If you listened closely, cheers and the sounds of contemporary R&B could be heard echoing from inside the dance studio of the Bruce D. Nesbitt African American Cultural Center on Monday night. The vibrant atmosphere was the result of "Dancin’ & Destressin’," a lively fitness event organized by the Black Association of Psychology Students at the university.
This event aimed to promote wellness and mental health through the joy of dance, providing a much-needed break from academic pressures. Participants engaged in a series of fun and energetic dance routines, encouraging both physical activity and community bonding.
The event attracted students from various backgrounds, all eager to let loose and enjoy an evening filled with rhythm and movement. With a focus on destressing, the organizers highlighted the importance of self-care and mental well-being, making it clear that taking time for oneself is essential in the fast-paced world of academia. The success of the event demonstrated the power of community and the therapeutic benefits of dance, leaving attendees feeling rejuvenated and connected.
