February 28, 2025 - 11:57
Dyslexic students often experience heightened levels of academic anxiety, which can hinder their performance and overall well-being. A recent study investigates the potential benefits of cognitive reappraisal as a strategy to alleviate this stress. Cognitive reappraisal involves reframing negative thoughts about stress into more positive perspectives, which may help students manage their anxiety more effectively.
The research focuses on university students with dyslexia, examining how this mental technique can influence their emotional responses to academic challenges. By encouraging students to view stressful situations as opportunities for growth rather than threats, cognitive reappraisal aims to foster resilience and improve mental health.
Preliminary findings suggest that students who practice cognitive reappraisal report lower levels of anxiety and greater overall satisfaction with their academic experiences. This study highlights the importance of equipping dyslexic students with effective coping strategies to enhance their educational journey and promote a healthier approach to learning.
